Mind Body Connection Lab
is here for individuals seeking
meaningful and lasting change.
•
We call it the Lab because
true growth takes some
experimenting.
•
We use a combination of
+ inner child work
+ mindset repatterning science
+ several types of breathwork
•
Life in itself is an experiment.
Here, we ‘experiment’ to
understand each person’s
unique nervous-system,
we work with it (not against it).
Regulate your Nervous-System
Interrupt the patterns
Stay grounded and connected under pressure
Live + Lead with Clarity
Create calm • Shift perspectives • Evolve without burnout
Relate with Equity
Cultivate leadership and relationships that honor each person’s unique lived experience
This work helps to
build stronger leaders
while cultivating deeper more
authentic relationships.
•
Leave the past behind,
Stay grounded in the present.
Incorporate a soft focus
on future goals.
•
Redefine what success and happiness
looks and feels like.
Unlock your full potential
““In my first session there was this deep sense of release — like I was letting go of things I hadn’t even realized I was carrying. It was powerful, grounding, and very healing.
I’ve noticed lasting shifts in my emotional well-being and an increased ability to connect with myself. I leave feeling lighter, calmer, and more present in my everyday life.”
~Brieszeda Bullock NYC
“In a world consistently bombarding us with information and stimuli, it is my opinion that we owe it to our nervous systems, mental-emotional centers and our spirits at large.”
~Eric Williams NYC
“It wasn’t just Cierra’s skill or empathy that stood out— it was her very presence, her compassion, and her unwavering support before, during, and after the session that made all the difference.
I felt energized for days afterward, like a heavy weight had been lifted—something I hadn’t achieved through years of traditional therapy.”
~Hilda Rodriguez NYC
What is holotropic breathwork?
What is IFS (or inner child) work?
What is Somatic release?
"Often we don’t realize we are stuck in emotional patterning — we don’t know that it is shaping our present perspective and reality.
OR even worse —
We DO know — but we don’t know how to change it.
I love holding space and being present while this work shifts people’s lives.”
~Cierra Lauren Sweet
Founder of Mind Body Connection Lab
